Wellness is defined as the quality or state of being in "good health", and health being the state of complete physical, mental, and social "well-being." It is no surprise that many find it impossible  to measure their quality of life! To be "healthy" is to be well, and to be "well" is to be healthy. Regardless of how you look at it, improving your quality of life shouldn't feel like day one of learning Hamlet.

Regardless if you're trying to improve your Physical health, Social aptitude, or Mental stability WELLNESS is the active portion of seeking to better your Quality of Life. Everything that affects your LifeStyle affects your well-being. It is time for you to take control by adopting the mindset that your Health and your Well-being is in Your Control!